Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and always showing up late seem like normal traits of your personality, you may not believe they are something to worry about. These behaviors could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You have a difficult time Focusing
If you are having trouble focus it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, such as eliminating distractions or taking a medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. You may not be at a seated position in conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can make you overlook important information, or make it difficult for others to understand your message.
You might also discover that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. These habits may seem like normal personality characteristics that will never change, but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could indicate that you're dealing with adult add. Carmel Moore, a time management expert, suggests that people who are always late may be in a rush or driven by the desire to hurry. They also often believe in magic that they believe it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this characteristic from childhood. adult female add symptoms could be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages and calling people back. You may always be late for work or other activities. If these actions are negatively impacting your daily life, they could be an indication of an adult add. Refusing to tackle issues could lead to depression, anxiety and even burnout.
5. You're having a hard time Being organized
It may seem like your procrastination problems from high school are over however, sometimes these habits can stick around throughout adulthood. For instance, if you regularly have trouble finding things, or putting things in places where others can see them, this could be a sign that you need to work on your organization skills. If you're always hitting the snooze button on your alarm, and then not feeding the family cat, or if you put off assignments until the final minute, this could be a sign you have adult ADHD. It is important to deal with these issues before they harm your relationships and career, as well as your mental health. Fortunately, help is readily available. Just a few tweaks to your routine could get you back on track!